10 Perfect Morning Stretches to Increase Energy - Blogilates
10 Perfect Morning Stretches to Increase Energy - Blogilates
Oct 8, 2018
blogilates.com
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch Routine
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Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch …
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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TikTokblogilates
38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
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38K views · 1.1K reactions | These feel so good and are great for incr…
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Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
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Learn how to stretch your hamstrings into the Pike for day 2 …
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43K views · 746 reactions | In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates | Facebook
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