K I E N | Online Fitness Coach on Instagram: "🔥Master Your Gorilla Rows🔥 This move is a full-body powerhouse which fires up your back, core, glutes, and legs all at once. Get your form right with this simple checklist and feel the difference in every rep. 👇 Checklist: 1️⃣ Place dumbbells or kettlebells in front of you 2️⃣ Take a wide stance, wider than shoulder-width 3️⃣ Tuck your pelvis and brace your core 4️⃣ Hinge & Push your hips back until torso nearly parallel to th