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I was diagnosed with autoimmune hypothyroidism at age 21. I’m 48 now, so this has been part of my body for 27 years. What most people don’t realize is the thyroid and the stomach are closely linked in autoimmunity. When one is affected, the other often follows. There’s even a clinical name for it (thyrogastric syndrome) first described in the 1960s. A recent bidirectional endoscopy revealed autoimmune gastritis. It’s the same underlying autoimmune tendency I’ve lived with since 21, now showing u

Leg Dip

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Esta mano de cartón parece una simple manualidad… pero en realidad es una poderosa herramienta de estimulación 🧠✨ Te cuento cómo hacerla paso a paso: 1️⃣ Dibuja y recorta la silueta de una mano en cartón 2️⃣ Marca las articulaciones de cada dedo 3️⃣ Corta pequeños trozos de pitillo y pégalos en cada falange hasta la palma 4️⃣ Pasa un hilo por dentro de cada dedo 5️⃣ Ajusta y asegura los hilos desde la base 6️⃣ Haz pequeños aritos al final para que el niño pueda introducir sus dedos Cuando tu pe

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