Best method for bigger side delts
0:14
YouTubeSean Nalewanyj
Best method for bigger side delts
No, the side delts don’t “need more volume to grow”. This is just another myth that gets passed around with no real physiological basis behind it. My guess is that people believe it because lateral raises are a lighter single joint movement, so the body as a whole doesn't feel very taxed and it seems like more sets must be needed. But ...
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