The Brachialis Trick That Builds Bigger Arms #armgrowth #biceps #gym
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YouTubeNick Nilsson - the Mad Scientist of Muscle
The Brachialis Trick That Builds Bigger Arms #armgrowth #biceps #gym
Want to build maximum arm size? Then you need to build your brachialis muscles (via Reverse Curls). One of the issues with the Reverse Curl, however, is your grip can give out before you fully work the brachialis. This technique doesn't take grip out but just more effectively isolates the brachialis so that they hit failure before your grip ...
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Brachialis muscle Function
The brachialis is the only pure elbow flexor. It's sole function is to flex the arm. Being that it does not run straight up and down from origin to insertion, you can medically rotate the upper arm in order to line it up better. Not only will this adjustment line it up better, but it will also take out the dead space in the lengthened position that we get with dumbbells (where the moment arm is nonexistent). ---- Subscribe to my IG! Get access to: - Private chat room - Form critiques - Video Q&A
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