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Part 2: Comparing the most popular grains: white rice, brown rice, quinoa, couscous, buckwheat, farro. 🍚🌾How do they stack up in terms of carb content and glycemic index? Couscous is technically a pasta, and buckwheat and quinoa are technically seeds. Grouping them together here as they are often used similarly to rice 🍚 Check out part 1 for calories, fibre, and protein content ⬅️ #nutritiontips #nutritiontok #lowGI #insulinresistance #bloodsugarbalance
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Russian meat patties 🇷🇺✨ In Russia, we call these “kotlety” — juicy homemade meat patties that almost every family grew up eating. Usually served with buckwheat, rice, or mashed potatoes 🤍 Recipe: • 500g ground beef • 500g ground pork • 3–4 slices white bread • 150ml milk • 1 egg • 1 onion • 1–1.5 tsp salt • black pepper Soak the bread in milk for 5–10 minutes, then squeeze it out. Blend the onion. Mix everything together really well and form patties. Fry on medium heat until golden on both s
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