74K views · 1.5K reactions | Total-body workout time. This burpee progression starts with working the core, shoulders, hips, glutes and quads. Adding a jump gets the calves involved. Finally, an air jack cranks up the intensity for the arms and both the inner and outer thighs. #STRONGbyZumba #SBZ #LetItSyncIn #Fitspiration #Bootcamp #Burpee #HIIT STRONGbyZumba.com | STRONG Nation | Facebook
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19K views · 401 reactions | Ready to conquer the burpee?  Dive into the best burpee progression for a stronger, fitter you! Let's crush those fitness goals one step at a time!  #BurpeePower #FitnessJourney Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q124SH177 | WeShape | Facebook
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