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0:37
Leftover pasta is easier on your blood sugar
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9 months ago
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Reheated Pasta vs Fresh Pasta… Your Body Reacts Differently 😳
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Here’s why you should eat chilled (and reheated) pasta 🍝👇 It can lead to: ✅ Lower blood sugar spikes ✅ Potentially less caloric absorption ✅ Better metabolic and cellular health Here’s the science: a UK study looked at three groups — 1️⃣ Freshly cooked pasta 2️⃣ Cooked then chilled pasta 3️⃣ Cooked, chilled for two days, then reheated pasta Group 3 — the chilled and reheated pasta — showed a significant reduction in blood glucose response. Why? A process called retrogradation — where digestibl
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Blood sugar friendly pasta options: we’re looking for options that have more protein and fiber 👍 because, more protein and fiber means a slower steadier digestion of the carbohydrate which helps promote stable blood sugars. How do you prefer to eat pasta?? #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
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