Developing Butterfly Pull-Up Technique & Strength
Developing Butterfly Pull-Up Technique & Strength
Aug 10, 2020
thebarbellphysio.com
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Justin Richardson | Swim Coach + Technique Expert on Instagram: "Some Slow Motion video for the Butterfly Pull today 🔥 Just working on some basics to setup a proper catch, and pull pattern. Rolling the wrist into a high elbow catch, elbows up, armpits open. Hands start to press back and scull in under the chest. Straight push back to the feet. Release at the end, wipe out the side 🏊🏽‍♂️"
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Justin Richardson | Swim Coach + Technique Expert on Instagram: "…
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