c-ptsd doesn’t have to be permanent, recovery is possible 👇🏼 living with c-ptsd can feel like carrying a huge invisible weight every single day 🥹 it’s not just about feeling constantly overwhelmed or anxious…when you have c-ptsd both your brain and your body’s chemistry have changed 🤯 there’s a deep-rooted lack of safety that’s wired into your nervous system 😮‍💨 you might be dealing with symptoms like: ✨ recurring flashbacks or nightmares ✨ emotional numbness ✨ a persistent sense of threat
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