Beginner & Intermediate Calisthenics Workout 💪
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YouTubeCALISTHENICS FAMILY
Beginner & Intermediate Calisthenics Workout 💪
It doesn’t have to be hard... Many people spend hours searching for the perfect routine or doing endless sets of the same exercises, focusing only on volume. That’s a common pitfall. This workout is an example of a well-structured calisthenics routine. It targets all movement patterns: vertical push and pull, horizontal push and pull ...
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