Is your partner feeling anxious or stressed? Try this! 🤯 This simple ear massage stimulates the vagus nerve — your body’s natural calm switch. #vagusnerve #earmassage #massagetherapy #stressrelief #anxietyrelief #houstonmassage #viralreelsシ | Belle Therapy
Is your partner feeling anxious or stressed? Try this! 🤯 This simple ea…
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Looks like woo woo, works like magic, backed by science…. Your vagus nerve is the master regulator—and there’s a branch called the auricular branch that runs right through your ear. That means: Massaging your ear = a simple way to tone your vagus nerve and calm anxiety fast. Think of it like hitting the reset button on your stress response - Tiny habit. Big impact. Comment “tiny” for small daily habits that support your nervous system Follow for more natural ways to feel more comfortable in your
Looks like woo woo, works like magic, backed by science…. Your …
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FacebookThe Positive PA
Looks like woo woo, works like magic, backed by science…. Your vagus nerve is the master regulator—and there’s a branch called the auricular branch that runs right through your ear. That means: Massaging your ear = a simple way to tone your vagus nerve and calm anxiety fast. Think of it like hitting the reset button on your stress response - Tiny habit. Big impact. Comment “tiny” for small daily habits that support your nervous system Follow for more natural ways to feel more comfortable in your
Looks like woo woo, works like magic, backed by science…. Your …
104.9K views2 months ago
FacebookThe Positive PA
Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX YOUR BODY! #hormones #healthychoices
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Did you know massaging the tragus nerve in your ear can help calm your body? Pressing or gently rubbing this small piece of cartilage in front of your ear stimulates the vagus nerve, quickly reducing stress and anxiety. No special tools needed, just your fingers. Try this simple trick today to start feeling better instantly. | Dr. Pradip Jamnadas, MD
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Massaging these 5 key areas can help activate the vagus nerve, calming your nervous system and promoting deep relaxation—perfect for falling asleep faster and improving sleep quality. | Physical Therapy Session
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