Grief doesn’t pause for Christmas and neither should our compassion. I see how the festive season can reopen wounds, deepen loneliness, and make the absence of loved ones feel even heavier. If you’re grieving this December, please know there’s no “right” way to feel or cope. Coping with grief at Christmas isn’t about “being strong,” it’s about giving yourself permission to feel, rest, remember and take things one moment at a time. Small comforts, boundaries, and reaching out for support can help
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Grief intensifies with seasonal cues. The holidays activate memory systems in the brain. Especially those tied to sensory experiences like music, scent, and light. That’s why December can feel especially tender. Even joyful traditions can reopen grief, not because we’re “stuck,” but because love and loss live side by side. This is normal. This is human. And it’s okay to hold both celebration and sorrow in the same breath. #Grief #griefjourney #griefandloss #griefawareness #grieving #griefsupport
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