Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit

Benefits of Circuit Training | Health

15K views · 50 reactions | A lot of great benefits to circuit style training. What's your favorite? 1.) You can target more muscle groups at once 2.) Create a more time efficient workout 3.) Requires less space if the gym is busy #lafitness #circuittraining | LA Fitness | Facebook