How to Stop Junk Food Cravings With Urge Surfing
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YouTubeMatty Piazzi
How to Stop Junk Food Cravings With Urge Surfing
When you crave junk food, try this technique. It's called urge surfing. It's used in psychology to stop emotional eating. Let me explain. Imagine you're craving something sweet. The first thing you want to do is grab your phone and set a 10-minute timer. Now, during those 10 minutes, don't distract yourself. You don't want to go for a walk or ...
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