I havent done a serious DNF training for years. First it was COVID, then a knee injury (partily tear off LCL), then focus on the monofin...Technique feels rusty and alien... But after a week of volume training, it slowly start to come back! Many issues to fix, but at least a first step is done. "A journey of a thousand miles begins with a first step" 😎 . . . #freedivingtraining #apneatraining #pooltraining #freedivers | Freediving Instructor Trainer Sergey Busargin
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The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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17K views · 266 reactions |  Did you try the mirror exercise? 兩 @maverick2go & @petar_klovar More exercises for dnf soon in SUBSCRIPTION section #freediving #onebreath #underwater #swimming #technique #training #movingforward | Vitomir Maričić | Facebook
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DNF training ... #ramez_amir #رامز_امير #freediving #action #training #ولا_بنخاف | Ramez Amir - رامز امير
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74K views · 84 reactions | Mental Training Sepenting Membangun Fisik? Sudah latihan proper tapi pas race malah DNF, sering terjadi pada atlet rekreasional. Ga enjoy justru anxiety. Bahasan menarik dari dr. MARIA LESTARI, B.Med.Sc, P.G.Dip.SEM, Sp.K.O @dr.maria4711 tentang hubungan otot, stres, dan “emotional respon” di segmen #ngopenk Full-nya bisa kamu tonton di YouTube Tirta pengpengpeng  | Tirta Mandira Hudhi Cipeng | Facebook
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