Let’s break it down ⬇️ Navigating workouts during pregnancy can feel overwhelming, but knowing what to avoid is just as important as knowing what to do. Honestly, most exercise is safe to continue during your first trimester. But here’s what to avoid: - Lying flat on your belly (aka Prone Position) - Overheating (especially in hot/humid environments) - Contact sports or exercises with risk of falling - Holding your breath too long - Overexertion (listen to fatigue cues) - Overstretching past the
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Let’s break it down ⬇️ Navigating workouts during pregnancy can feel overwhelming, but knowing what to avoid is just as important as knowing what to do. Honestly, most exercise is safe to continue during your first trimester. But here’s what to avoid: - Lying flat on your belly (aka Prone Position) - Overheating (especially in hot/humid environments) - Contact sports or exercises with risk of falling - Holding your breath too long - Overexertion (listen to fatigue cues) - Overstretching past the
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