How to Frankenstein walk
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Frankenstein Walk (Pre-Run Dynamic Stretch Warm-Up Exercise)
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Muscle & Motion on Instagram: "Step into the world of flexibility with the Frankenstein Walk! 🚶‍♀️ The Frankenstein Walk, also known as Walking Toe Touch, is a dynamic movement that stretches the hamstrings and calves while strengthening your hip flexors. 👉 It can be used as an excellent warm-up routine before engaging in any physical activity and can also be incorporated as a standalone exercise option.👈 Unlock your flexibility potential and explore more dynamic exercise
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Muscle & Motion on Instagram: "Step into the world of flexibility with the Frankenstein Walk! 🚶‍♀️ The Frankenstein Walk, also known as Walking Toe Touch, is a dynamic movement that stretches the hamstrings and calves while strengthening your hip flexors. 👉 It can be used as an excellent warm-up routine before engaging in any physical activity and can also be incorporated as a standalone exercise option.👈 Unlock your flexibility potential and explore more dynamic exercise
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Pre-workout stretching is as equally important as your workout! Check out these 6 dynamic stretches you can do before a run or intense workout.⁠ 1️⃣ Frankenstein Walk(kicks) 2️⃣ Quad & Piriformis walk 3️⃣ Hamstring Swoops 4️⃣ Alt Side Lunges 5️⃣ Forward Leg Swings 6️⃣ Straight Leg Lateral Swing What is dynamic stretching? Dynamic stretching, involves performing gentle repetitive motions in a way that gradually increases motion, circulation, and muscle length. (via @get_moefit 🫶🏽) | Peach Perfe
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