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TikTokceliayourswimcoach
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TikTokswimsy.co
Cristopher Tronco, ladies & gentlemen 🇲🇽 | christopher tronco swimming
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TikTokparaswimming
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From zero to a perfect flip turn ↓ Day 1 • You try to flip… and everything falls apart • You lose direction • You end up on your back That’s normal. You just don’t have control yet. Day 10 • You can finally do a forward flip • Still slow, still messy • But you start understanding your body in the water 3 months • Solid, confident flip turn • You know where the wall is • You push off in the right direction • It actually feels smooth 300 hours • Fast, sharp, automatic • Clean timing • Strong push-
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From zero to a perfect flip turn ↓ Day 1 • You try to flip… and everything falls apart • You lose direction • You end up on your back That’s normal. You just don’t have control yet. Day 10 • You can finally do a forward flip • Still slow, still messy • But you start understanding your body in the water 3 months • Solid, confident flip turn • You know where the wall is • You push off in the right direction • It actually feels smooth 300 hours • Fast, sharp, automatic • Clean timing • Strong push-
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TikTokswimsy.co
Want to swim faster without spending more time in the pool? 🏊‍♂️
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Want to swim faster without spending more time in the pool? 🏊‍♂️
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TikToknoenage
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Your catch is sending you up, not forward ↓ ❌ Wrong: Pushing the water down • Hand pushes toward the bottom of the pool • Water is pressed down instead of back • The arm lifts the body instead of moving it forward What happens: • Your body pops upward • You lose forward momentum • Energy is wasted on vertical movement • The stroke feels harder but less effective This is why it feels like you’re putting in effort but not getting much speed. ✅ Correct: High elbow catch How it should work: • Start
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TikTokswimsy.co
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Fix these 4 errors to swim faster👇 Most swimmers struggle to get faster because they are unknowingly creating massive resistance. If you want to increase your speed, you must eliminate these 4 common technical errors that are holding you back: Kicking Too Much: Excess kicking wastes energy and creates unnecessary drag. Looking Forward: Lifting your head causes your hips to sink, ruining your body position. Crossing Over: Bringing your hands across your centerline creates a zig-zag motion instea
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TikTokswimsuccess
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You don’t always need to swim harder to swim faster. Sometimes, small technical changes can make a big difference: 1. Fix Your Head Position Keep your head neutral and your eyes slightly downward. Lifting your head can increase drag and contribute to your hips and legs dropping. 2. Exhale Underwater Don’t hold your breath until you turn to breathe. A controlled exhale underwater can make breathing smoother and help you maintain your rhythm. 3. Push Water Back, Not Down Your goal during the pull
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TikTokjuza0116
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There are only TWO ways to swim faster🏊‍♂️
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Night Swimming Class 🏊🏻 Fast Swimming Training #swimming #swimmingtips #swimmingpool #swim
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