The windmill exercise is a full-body movement that can be done with a kettlebell, dumbbell or no weight at all. And when performed correctly, it can help strengthen your core, hips and shoulders. | Cleveland Clinic
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The windmill exercise is a full-body movement that can be done with a kettlebell, dumbbell or no weight at all. And when performed correctly, it can help strengthen your core, hips
Cleveland Clinic. Cleveland Clinic · Original audio. The windmill exercise is a full-body movement that can be done with a kettlebell, dumbbell or no weight at all. And when performed correctly, it can help strengthen your core, hips and shoulders.
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