I got hooked on muscle building at the age of fifteen. Back then, muscle building wasn’t about just the amount of food we ate, we focused more on nutrients, both micro and macro. As soon as I saw people coming to my gym eating cereal and crap like that, I couldn’t be a part of it any longer. Know, I use my forty five years of knowledge to advise others who are prepared to listen. I am glad many are listening to me, and making positive lifestyle changes. I have an online community of over 11k mem

Are Pre Workouts Dangerous? Eddie Abbew Reveals the Truth

Best Weightloss & Shredding Foods

When I told my former school friend to heal his body by going on the Lion diet for a month, I know he thought I was crazy. His first question was, “What about alcohol?” “What do you think?”, was my response. He laughed, because he knew the answer. I think he has surprised himself by the fact that he has managed to reverse lots of his symptoms by just eating fatty red meat and nothing else. He has now added other meats, vegetables and healthy fats into his diet. He eats avocados, olives, nuts, ch