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Top suggestions for erector spinae muscles

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Erector Spinae Muscles Stretches - Ask Doctor Jo
2:41
YouTubeAskDoctorJo
Erector Spinae Muscles Stretches - Ask Doctor Jo
Your erector spinae muscles, or your extensor muscles, help extend and rotate your back. So the best way to stretch them is to curl your body forward and do ...
357.5K viewsApr 4, 2016
Erector Spinae Muscles: Anatomy Explained
Two Minutes of Anatomy: Erector Spinae (AKA Paraspinals)
1:39
Two Minutes of Anatomy: Erector Spinae (AKA Paraspinals)
YouTubeDr Donald A Ozello DC,
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How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
YouTubeJeremy Ethier
7.2M viewsNov 10, 2019
Iliocostalis - AnatomyOnlineCourse
1:22
Iliocostalis - AnatomyOnlineCourse
YouTubeAnatomyOnlineCourse
28.9K viewsJul 20, 2012
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