30-Minute At-Home Boxing Workout
34:10
YouTubePS Fit
30-Minute At-Home Boxing Workout
It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and ...
6.8M viewsFeb 18, 2018
Shorts
Boxing Sparring Session 🥊 Intense Boxer Training & Fight Practiced #Boxing #BoxingSparring #fitness
0:15
1.9K views
Boxing Sparring Session 🥊 Intense Boxer Training & Fight Practiced #Boxing
La Vibe Gym - Fitness
Coach Mike's workout with Medicine Balls: Spin, Squat, Punch!!! #shorts
0:15
3.7K views
Coach Mike's workout with Medicine Balls: Spin, Squat, Punch!!! #shorts
Coach Mike Boxing
Boxing Workout for Beginners
30 Minute Shadow Boxing Workout at Home NO EQUIPMENT
30:55
30 Minute Shadow Boxing Workout at Home NO EQUIPMENT
YouTubeTony Jeffries
19.1K views2 months ago
Boxing Training for Beginners (Step-by-Step)
47:10
Boxing Training for Beginners (Step-by-Step)
YouTubeValentyn Trostianchuk
2.7K views2 months ago
60 Minute Calorie Burner Boxing Workout For Beginners
1:00:55
60 Minute Calorie Burner Boxing Workout For Beginners
YouTubeNateBowerFitness
7.8K views5 months ago
Top videos
Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
26:59
Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
YouTubeNateBowerFitness
1.7M viewsJan 7, 2018
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
YouTubeTony Jeffries
2.5M viewsMay 5, 2021
4 Round Boxing Workout At-Home with Coach PJ
23:36
4 Round Boxing Workout At-Home with Coach PJ
YouTubeFightCamp
1M viewsOct 1, 2020
Boxing Skills and Techniques
Boxing Fundamentals (Part -1)-Master The Basics Like A Pro
5:28
Boxing Fundamentals (Part -1)-Master The Basics Like A Pro
YouTubeMind Paradox
282.5K views2 months ago
Boxing Techniques That are so Effective They Feel like CHEATING
9:17
Boxing Techniques That are so Effective They Feel like CHEATING
YouTubeOracle Boxing
99.8K views3 months ago
Punch Harder Without Losing Your Guard #boxing #boxingcoach #technique
0:59
Punch Harder Without Losing Your Guard #boxing #boxingcoach #technique
YouTubeMyBoxingCoach
9.6K views1 month ago
Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
26:59
Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
1.7M viewsJan 7, 2018
YouTubeNateBowerFitness
20 Minute Boxing Workout at Home | Boxercise
24:15
20 Minute Boxing Workout at Home | Boxercise
2.5M viewsMay 5, 2021
YouTubeTony Jeffries
4 Round Boxing Workout At-Home with Coach PJ
23:36
4 Round Boxing Workout At-Home with Coach PJ
1M viewsOct 1, 2020
YouTubeFightCamp
16 Minute Boxing Workout at Home | No Equipment Needed
18:02
16 Minute Boxing Workout at Home | No Equipment Needed
166.4K viewsFeb 20, 2022
YouTubeTony Jeffries
30 Minutes FULL Boxing Workout | Follow Along
30:38
30 Minutes FULL Boxing Workout | Follow Along
40.7K views3 months ago
YouTubeTony Jeffries
10 Minute SHADOW BOXING WORKOUT for Beginners at Home
15:41
10 Minute SHADOW BOXING WORKOUT for Beginners at Home
544.2K viewsOct 6, 2021
YouTubeNateBowerFitness
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
280.9K viewsOct 2, 2020
YouTubeWell+Good
7:13
Boxing Workouts to Help You Knock Out Fat
8.7M viewsSep 29, 2022
YouTubeWORKOUT
33:44
30-Minute Cardio-Boxing Workout
1.8M viewsDec 16, 2018
YouTubePS Fit
19:05
CRAZY CALORIE BURN! SHADOW BOXING HIIT Workout - 20 Min Boxing Combos & Drills// SYLVIA NASSER
437.3K viewsApr 12, 2021
YouTubeSylvia Nasser
21:45
Beginner's Boxing Workout: 20-Minute Fat-Burning Routine for Weight Loss
84.4K viewsMay 22, 2023
YouTubeFightCamp
41:10
Intense 40 Minute Shadow Boxing Workout
67.3K viewsJan 14, 2024
YouTubeNateBowerFitness
25:02
20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)
275K viewsDec 12, 2020
YouTubeTony Jeffries
6:07
Basics of Boxing - Training for Beginners at Home
6.9M viewsJun 2, 2020
YouTubeTony Jeffries
31:21
Easy Beginner Shadow Boxing Workout - 30 Minute Special Workout
1.7M viewsAug 28, 2018
YouTubeNateBowerFitness
21:25
Beginner Friendly 20 Minute Boxing Workout at Home without any Equipment 2022
2.7M viewsNov 1, 2013
YouTubeNateBowerFitness
20:10
20 Minute Shadowboxing for Beginners | Trainer of the Month Club | Well+Good
32.4K viewsAug 7, 2023
YouTubeWell+Good
30:43
30 Min EPIC Full-Body Cardio HIIT Boxing Workout - No Equipment
54.8K viewsJan 15, 2025
YouTubeBoxing Ready
12:24
10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment)
207.9K viewsJan 26, 2023
YouTubeSpence Crosby
21:47
Ultimate 40 Minute Shadow Boxing Workout #2
8.2K views11 months ago
YouTubeNateBowerFitness
20:38
Beginner Boxing Workout at Home | 20 Minutes, No Equipment, No Repeats
2.4K views10 months ago
YouTubeBoxing Ready
12:29
Shadow Boxing Workout | Follow Along
121.2K viewsMay 15, 2024
YouTubeEl Yuyu
3:00
Quick Shadow Boxing Tutorial by Olympian
1.3M viewsJan 17, 2022
YouTubeTony Jeffries
13:24
Shadow Box Workout | Let me Coach You for 11 Minutes
2.7M viewsSep 27, 2017
YouTubePrecision Striking
11:24
5 No Equipment Boxing Exercises To Improve Your Boxing At Home (RIGHT NOW)
858K viewsOct 10, 2020
YouTubeFightCamp
20:30
20-Minute Cardio Boxing HIIT: Get in Shape at Home
189.5K viewsJun 5, 2023
YouTubeFightCamp
30:12
Follow along 30 Minute Shadow Boxing Workout
114.9K viewsSep 20, 2023
YouTubeNateBowerFitness
1:00:31
60-Minute Calorie-Torching Cardio-Boxing Workout With Christa DiPaolo | Class FitSugar
3.2M viewsMar 12, 2017
YouTubePS Fit
20:07
20 Minute Boxing HIIT Workout: High-Intensity Interval Training for Fat Loss
25.6K viewsMar 21, 2025
YouTubeNateBowerFitness
See more
You may also want to search