Tips for Long-Term Fitness Progress with Creatine
1:25
Tips for Long-Term Fitness Progress with Creatine
7.8K views6 months ago
TikTokfinnontren
🔥 Struggling to build muscle despite grinding in the gym? Creatine might be your missing link. 💥 Take 5-10g daily to maximize strength, endurance, and recovery — the same amount you’d get from eating 1-2kg of raw steak every day 🥩. ❌ Still hearing myths like “It’ll ruin your kidneys” or “You’ll go bald”? Let it go. ⚡ Creatine boosts ATP (your body’s energy currency) and supercharges muscle cell hydration, accelerating muscle growth and performance. ✅ With hundreds of studies across 50 years p
🔥 Struggling to build muscle despite grinding in the gym? Creatine mig…
461.6K viewsDec 22, 2024
TikTokjamesmanteit
Is it a steroid or an illegal drug? No. What does it do again? Increases your performance in the gym. Can I take it on a cut? Yes How about a bulk? Yes. What if I don’t go gym? You can still take it. Isn’t just water weight? No. Won’t it affect my kidneys? Not if you already have functioning kidneys. Doesn’t it cause hair loss? Only if you are already losing your hair. Do I need a loading phase? No. Do I need to cycle on and off it? Nope. How much I should take? 5grams . Everyday Which one I cre
Is it a steroid or an illegal drug? No. What does it do again? Increases …
286.6K viewsNov 26, 2024
TikTokjoshuaoguntuase
Creatine Explained: Benefits, Dosage, and Safety 2021
Creatine Explained: Benefits, Dosage, and Safety 2021
4.3M viewsMay 29, 2024
TikTokskydoesfitness
Creatine Science Explained: Muscle Growth, Side Effects & Exercise in Hot Weather (cramps?)
Creatine Science Explained: Muscle Growth, Side Effects & Exercise i…
17.4K viewsAug 16, 2023
YouTubeHigh Intensity Health
Understanding Creatine: Benefits and Usage Guide
Understanding Creatine: Benefits and Usage Guide
218.4K viewsJan 30, 2025
TikTokmike_thurston
Creatine for Gym Beginners: Benefits, Dosage & Safety
Creatine for Gym Beginners: Benefits, Dosage & Safety
34.1K viewsOct 24, 2022
TikToklouisbakerstroud
Understanding Creatin: Benefits, Uses, and Tips
512.2K views7 months ago
TikTokrami_kmaz
0:34
Crab Walk
584.8K viewsSep 30, 2014
YouTubeLivestrongWoman
0:49
Scapular Clock Exercise
44.3K viewsNov 16, 2020
YouTubeElite Performance Institute
0:15
The Core-Training Workout: Dead Bug
621.7K viewsMar 25, 2019
YouTubeExperienceLifeMag
1:34
6 Calf Strengthening Exercises
1.5M viewsMay 13, 2018
YouTubePhysical Therapy 101
11:06
British Heart Foundation - 10 minute living room workout
890.4K viewsFeb 3, 2015
YouTubeBritish Heart Foundation
1:58
How Exercise Affects the Brain
105.1K viewsSep 30, 2020
YouTubeDana Foundation
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
255K viewsMar 30, 2021
YouTubeyes2next
1:12
How to do a Bicycle Crunch
4.6M viewsDec 2, 2014
YouTubeTone and Tighten
6:35
What Does Creatine Do? | Nutritionist Explains... | Myprotein
2.4M viewsJan 20, 2021
YouTubeMyprotein
21:18
#GerofitExercise: Seated Core Strengthening Routine
129K viewsJun 10, 2021
YouTubeVeterans Health Administration
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIG…
437.3K viewsJan 11, 2021
YouTubeCaroline Jordan
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
11:28
THREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist …
5.4M viewsFeb 12, 2021
YouTubeRehab and Revive
22:41
Low Intensity Workout for Special Needs
44.5K viewsAug 14, 2020
YouTubePowered to Move
7:27
💪 STRETCHING Exercises for KIDS | Funny Home Workout
399.2K viewsApr 22, 2020
YouTubeBobo P.E.
20:44
Senior Fitness - Standing Cardio Exercises For Seniors Using Dum…
168.7K viewsFeb 23, 2020
YouTubeSenior Fitness With Meredith
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
11.8M viewsMay 19, 2015
YouTubeTappBrothers
0:58
How to do the Corkscrew Abdominal Exercise with Krista Schultz
37.1K viewsDec 29, 2014
YouTubeENDURANCEWORKS
1:07
How To Do Crunches | The Right Way | Well+Good
1.3M viewsJul 3, 2019
YouTubeWell+Good
9:11
Creatine for Muscle Growth | How to Use it | Yatinder Singh
4.6M viewsOct 23, 2020
YouTubeYatinder Singh
See more videos
Static thumbnail place holder