3 Arthritis Exercises to Get You Moving with Less Pain & Stiffness!
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YouTubeNos Osteoarthritis Coach
3 Arthritis Exercises to Get You Moving with Less Pain & Stiffness!
People with arthritis often notice the same thing… You sit for a while, first thing in the morning, or stay in one position too long — and when you try to move again, everything feels stiff, sore, and a bit “stuck.” That initial movement can feel like your joints need time to “wake up.” Why does this happen? With arthritis, when you ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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