How to Do a Back Extension Roll
2:01
gymnasticshq.com
How to Do a Back Extension Roll
A back extension roll is not only a must-learn skill because it’s in the Level 4 compulsory routine, but because it is an important skill progression. You will use a similar motion of lifting…
Feb 23, 2017
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15K views · 179 reactions | Back extension roll strengthening drill | Gymnastics World | Facebook
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15K views · 179 reactions | Back extension roll strengthening drill | Gymnastics World | Facebook
FacebookGymnastics World
15.8K views3 weeks ago
7.8K views · 2.4K reactions | The back extension roll is an essential skill to work while mastering circling skills on bars. With the addition of a Forster Bar, athletes can feel the wrist shift required to complete the circle. Maintaining strong, straight arms and keeping ears covered is key!  | Tumbl Trak | Facebook
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7.8K views · 2.4K reactions | The back extension roll is an essential skill to work while mastering circling skills on bars. With the addition of a Forster Bar, athletes can feel the wrist shift required to complete the circle. Maintaining strong, straight arms and keeping ears covered is key!  | Tumbl Trak | Facebook
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349.2K views1 week ago
Kaitlyn Sexton Lyday on Instagram: "A few back extension roll entries into various inversions and hand in hands: • back extension roll up to pull through (ignore my dorito scorp we were just playing around) - grip is the same as a traditional bhs up • back extension roll into hand in hand (could go to shoulder level as well) - grip is based grabbing top’s hands and backspot driving from the center up to inverted hand in hand stacking • back extension roll to shoulder invert (not me but ty to WKU
0:13
Kaitlyn Sexton Lyday on Instagram: "A few back extension roll entries into various inversions and hand in hands: • back extension roll up to pull through (ignore my dorito scorp we were just playing around) - grip is the same as a traditional bhs up • back extension roll into hand in hand (could go to shoulder level as well) - grip is based grabbing top’s hands and backspot driving from the center up to inverted hand in hand stacking • back extension roll to shoulder invert (not me but ty to WKU
Instagramkaitlyday
8.2K views1 month ago
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15K views · 179 reactions | Back extension roll strengthening drill | Gymnastics World | Facebook
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15K views · 179 reactions | Back extension roll strengthening drill | …
15.8K views3 weeks ago
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7.8K views · 2.4K reactions | The back extension roll is an essential skill to work while mastering circling skills on bars. With the addition of a Forster Bar, athletes can feel the wrist shift required to complete the circle. Maintaining strong, straight arms and keeping ears covered is key!  | Tumbl Trak | Facebook
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7.8K views · 2.4K reactions | The back extension roll is an essential …
349.2K views1 week ago
FacebookTumbl Trak
Kaitlyn Sexton Lyday on Instagram: "A few back extension roll entries into various inversions and hand in hands: • back extension roll up to pull through (ignore my dorito scorp we were just playing around) - grip is the same as a traditional bhs up • back extension roll into hand in hand (could go to shoulder level as well) - grip is based grabbing top’s hands and backspot driving from the center up to inverted hand in hand stacking • back extension roll to shoulder invert (not me but ty to WKU
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Kaitlyn Sexton Lyday on Instagram: "A few back extension roll entries …
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Instagramkaitlyday
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