You need more than external rotations for your rotator cuff! #shoulder #rotatorcuff #theoryofmotion
1:23
YouTubeJason and Lauren
You need more than external rotations for your rotator cuff! #shoulder #rotatorcuff #theoryofmotion
One of the roles of your rotator cuff is to externally rotate. But, its *primary* role is to provide dynamic stability at your shoulder. ER drills are important to do, but make sure you also include moves like the ones shown in this video into your routine!
43.9K views1 month ago
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