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YouTubeThe Longevity Experts
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Intermittent fasting doesn't have to mean skipping breakfast. Dr. Mark Hyman explains that **a simple 12–14 hour overnight fast** may be enough for many people. His advice: 🌙 Finish eating earlier in the evening. 🌅 Break your fast earlier in the morning. ⏰ Aim for consistency rather than extreme fasting windows. Emerging research ...
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