Tackling the Kettlebell Figure 8
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Tackling the Kettlebell Figure 8
Oct 4, 2017
Men's HealthNaomi Nazario
The figure-8 exercise is actually a super effective topline builder when done correctly. Here’s why: • Encourages bend and suppleness – Moving through a figure-8 requires your horse to bend evenly in both directions. This gentle, controlled bending engages the muscles along the ribcage and topline, helping the back stay loose and lifted. • Promotes balance and coordination – Each change of direction challenges your horse to shift their weight smoothly, which strengthens the core and stabilizing
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