9.1K views · 122 reactions | #FF4K : Bringing holiday joy to local children! There's still time to donate❤️ https://www.nbc4i.com/ff4k/ | NBC4 | Facebook
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9.1K views · 122 reactions | #FF4K : Bringing holiday joy to loca…
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1.2K reactions · 278 shares | Thousands of Firefighters are getting Lean, Strong, and Fit for Duty with this 6-week Workout program. Includes eating guide, recipes and more. | Fire Rescue Fitness | Facebook
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49K views · 979 reactions | The Crossfit workout called the "Fran" is an insanely difficult exercise done by a firefighter with his mask on. Consists of 21 95lb thrusters and pull-ups, 15 thrusters and pull-ups and finally 9 thrusters and pull-ups. Comment with your most crazy workout ever, brothers & sisters! :D #WeSupportFirefighters | Support Firefighters | Facebook
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The firefighters that are here for the right reason want to be challenged. They want to measure their mental and physical ability in a way that pushes them and replicates the physical demands of the job. They are not interested in check-the-box assessments. They want to put their gear on and breathe air. They want to be timed. They want to see if there are up to the test. They want to see if their training is working. They aren’t afraid of hard work and potential failure. They want to identify w
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