extra 3: Extra 3 vom 12.06.2025 im Ersten
45:04
extra 3: Extra 3 vom 12.06.2025 im Ersten
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ardmediathek.de
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⁣5 MINUTE #ABWORKOUT⁣ ⁣ This is for those of you ladies who want to add an extra few minutes to your workout. This ab workout is also perfect if you're seriously short on time. My motto is doing something is ALWAYS better than doing nothing. LET'S DO THIS!⁣ ⁣ ✅ Hover to plank - 10 reps⁣ ✅ Side Plank Oblique Crunch - 16 reps⁣ ✅ Straight Leg Raise & Hip Lift - 12 reps ⁣ ✅ Russian Twist - 20 reps ⁣ ⁣ #BBG #fitness #workout #workoutvideos #fitnesstrainer ⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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