Seated Flexing Foot Pose One of the great things about the postures of yoga is their ability to be used to energize and invigorate or to calm and relax. Such is the case for this posture. The dorsiflexion and plantar flexion of the foot flexing towards and away from the body improves overall foot health. This posture practice is even safe for anyone that is recovering from achilles tendonitis, has wear and tear in the ligaments at the knees and ankles, and anyone recovering from a recent injury
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