📩 Comment 50, receive 50 football fitness drills, a 6wk plan and a mini-guide in your DM’s (for free) | Football Fitness Drills
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Football Fitness Drills for Aspiring Players
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Football Fitness Drills for Aspiring Players
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TikTokfit_4_football
58 reactions · 7 comments | ⚽️ Want 50+ drills like this one — including planning templates? Comment “50” and we’ll send you our free Football Fitness Starter Kit. | Football Fitness Drills | Facebook
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⚽ Comment “50” to receive 50 drills guide in your DM’s (completely free) 💥 Strength Intermittent (On-Pitch Format) Work: 10–20 sec 🔁 Rest: 10–20 sec (adjust ratio on what you want to target) Series: 6–10 reps × 2–3 sets Rest between sets: 2–3 min Format: bodyweight or duel-based resistance (ex: isometric holds, partner pushes, resisted runs) Use it mid-session after activation Perfect for Tuesday or Friday Build strength in movement, without the gym 💪 | Football Fitness Drills
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⚽ Comment “50” to receive 50 drills guide in your DM’s (completely fre…
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FacebookFootball Fitness Drills
2.5K views · 140 reactions | ⚽ Comment “50” to receive 50+ drills guide in your DM’s (completely free) ⚡ Movement Speed + Finishing Drill Escape pressure, create space, finish fast. Train that explosive first step + game decision speed. Perfect for MD-2 or main block of intensity. Short reps. High intent. Game rhythm only. | Football Fitness Drills | Facebook
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20 soccer drills for coaches and players - Ertheo - Education & Sports
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