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This 30 minute full body routine will get your heart rate up and hit all the major muscle groups for a thorough total body session! Each move is about 40 seconds with 30 seconds of rest in between. A warm up and cool down is included. Complete details for this workout: https://www.gymra.com/instaview/xyaWC9cBDg4 More by Josephine here: https ...
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