GTOH ground to overhead exercise
2:00
YouTubeAnthony Monetti
GTOH ground to overhead exercise
In this video, we explain how to properly perform the Ground to overhead exercise. This is a full-body strength training exercise used to improve cardio as well. bodhi365 is an online fitness and nutrition community offering original, exclusive content produced by world-class coaches from bodhi by anthony monetti and its members. bodhi365 is a ...
153.4K viewsJul 26, 2019
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Rajvir Sharma on Instagram: "10 Must-Do Exercises to Ace Your GTO Tasks in SSB! 🎖️💪 To excel in Group Testing Officer (GTO) tasks, you need strength, endurance, and agility. Here are the top 10 exercises to prepare like a pro! 1️⃣ Running (2.4 km in 10-12 mins) – Improves stamina for individual obstacles & group tasks. 🏃‍♂️ 2️⃣ Burpees – Boosts explosive power & endurance for tasks like the Jumping Wall. 🔥 3️⃣ Push-Ups – Essential for upper body strength, especially for the Rope Climbing tas
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