Do you gas out even if you're running? ⛽ 🏃‍♂️ It's because running doesn't train the right energy system. Fighting is highly anaerobic, with explosive bursts and switches in tempo constantly - while a 5k run is just a slow-ass jog at a steady state. Your conditioning should meet the demands of your sport. So start doing this instead, if you're done with gassing out and getting beat up. And if you want the conditioning protocol for fighters that I WISH I had starting out, comment GASTANK and I w
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Do you gas out even if you're running? ⛽ 🏃‍♂️ It's because running doesn't train the right energy system. Fighting is highly anaerobic, with explosive bursts and switches in
Nero MMA. Nero MMA · Original audio. Do you gas out even if you're running? ⛽ 🏃‍♂️ It's because running doesn't train the right energy system. Fighting is highly anaerobic, with explosive bursts and switches in tempo constantly - while a 5k run is just a slow-ass jog at a steady state. Your conditioning should meet the demands of ...
111.9K views3 months ago
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Want a better gas tank but hate running? ⛽🫁 Good. Because you don't have to. We're going to be working the Anaerobic energy system with this. Basically, improving your ability to perform explosive attacks without gassing out.💀 Here's what to do: 20 seconds of MAX intervals 90 Seconds of rest Repeat 6-8 rounds. Start doing this once a week and you'll be blasting through rounds and recovering better in between them. Save this workout for later, and follow for more tips on how to become a stronge
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Want a better gas tank but hate running? ⛽🫁 Good. Because you don't have to. We're going to be working the Anaerobic energy system with this. Basically, improving your ability to perform explosive attacks without gassing out.💀 Here's what to do: 20 seconds of MAX intervals 90 Seconds of rest Repeat 6-8 rounds. Start doing this once a week and you'll be blasting through rounds and recovering better in between them. Save this workout for later, and follow for more tips on how to become a stronge
FacebookNero MMA
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Want a better gas tank but hate running? ⛽🫁 Good. Because you don't have to. We're going to be working the Anaerobic energy system with this. Basically, improving your ability to perform explosive attacks without gassing out.💀 Here's what to do: 20 seconds of MAX intervals 90 Seconds of rest Repeat 6-8 rounds. Start doing this once a week and you'll be blasting through rounds and recovering better in between them. Save this workout for later, and follow for more tips on how to become a stronge
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Want a better gas tank but hate running? ⛽🫁 Good. Because you don't have to. We're going to be working the Anaerobic energy system with this. Basically, improving your ability to perform explosive attacks without gassing out.💀 Here's what to do: 20 seconds of MAX intervals 90 Seconds of rest Repeat 6-8 rounds. Start doing this once a week and you'll be blasting through rounds and recovering better in between them. Save this workout for later, and follow for more tips on how to become a stronge
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Comment 'GASTANK' For my NEW Guide on Conditioning for fighters! 📣 Are you tired of feeling gassed out two minutes into sparring? I get it. You've been at work all day, looking forward to train. Only to feel like your body is made out of led a couple of rounds in. First of all. Stop doing endless, slow cardio. A fight is not a marathon. It' s a series of sprints. You need to train your body to handle the burn. This simple circuit is the fastest way to build a gas tank that will allow you to put
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