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0:46
Struggling with guilt or shame over food choices? Embrace grace over guilt. Remember, your worth isn’t tied to what you eat, but to who you are in Christ. Let every choice, even food, glorify God. 🍽✨ 'So whether you eat or drink, or whatever you do, do it all for the glory of God.' — 1 Corinthians 10:31 🙏💕 #FITGodsWay #reelsfacebook #christianreels #christianfitness #strongconfidenthispodcast #faithandfitness #fitnesstips #christianliving | Kim Dolan Leto
761 views
3 months ago
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Kim Dolan Leto
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Shame Resilience Theory: Advice From Brené Brown
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Joy Church Livestream - Getting Over Guilt for Good- Sunday, August 15th 11AM
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Aug 15, 2021
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Joy Church International
0:10
I think it’s one of the things that keep women stuck the most….feeling guilt and shame after they have eaten something they think they shouldn’t as it was not part of the diet or it was ‘off plan!’ 🍫 I did this for years when I was on different diets. I remember counting 6 galaxy swirls onto the arm of my chair knowing they had 4 points in them. I’d freeze Curly Wurlys and Cadburys cream eggs so they would last longer. ⚡️ This was how I had been conditioned over the years by the diet industry.
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NOTE TO SELF : CHOOSING JOYOUS RESTARTS IVER GUILT AND RECRIMINATIONS It has been over three months since I've been unable to get to my workout schedules. While life has been packed with happy things, the toll on my energy has been significant. Add to it the fact that my routine was disrupted, I was beginning to feel out of sorts...👀🙄🙄 But when you workout with someone who understands the mind as well as the body, getting back is one of joy and laughter and not of guilt and recriminations 😊�
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This is MY story of addiction. If you don’t have a problem, this isn’t about you. It’s been a year since I accepted my addiction & started my recovery. I was struggling w/anger & depression, my dad had just been killed, & all of my childhood trauma was being resurfaced thru my young daughter’s challenging emotions & behaviors. I was regularly having anxiety attacks & the rage I was already struggling w/since the birth of my daughter was suddenly 10 times worse as I processed the inhumane death o
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