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Our friend Grover from Sesame Street is teaching us the proper way to cough or sneeze so we can stay healthy and keep others near us healthy too! #CaringForEachOther | PBS KIDS
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1M views · 7.8K reactions | Snoring   Do you know someone who snores? Try these tips today to help you or a friend stop snoring  #penshurst #stgeorge #snoring #tongueexercise #neckmassage #acupressurepoint | Art of health | Facebook
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**STOP normalizing snoring. 👏** “My husband snores, doesn’t everyone?” No Claire. Common ≠ normal. Every single snore is your body literally fighting for oxygen while you sleep. And it doesn’t just magically get better over time—it gets WORSE. Think about it: if you were choking all day while you’re awake, you’d rush to get help, right? So why do we treat nighttime oxygen deprivation like it’s just a quirky sleep habit? 🤷‍♀️ Here’s what’s actually happening when someone snores: - Oxygen levels
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Snoring might seem harmless, but it’s not something to ignore. When the muscles in your mouth, nose, and throat relax too much, they narrow your airway, causing you to snore. While occasional snoring is common, frequent snoring could be a sign of bigger sleep-health issues. Here, Dr. Breus breaks down what snoring really means and how to stop it for good: https://bit.ly/4qHv9Jl #SleepDoctor #SnoringTips #StopSnoring #SleepTips #SleepHealth | Sleep Doctor
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