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10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness

YouTubeJess Yoga

10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness

This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...

243K viewsFeb 11, 2021

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