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Here’s how we make our mineral-rich herbal infusion 🌱 Pick 1-2 nutritive herbs (favorites include red raspberry, nettle leaf, oatstraw, red clover, linden and alfalfa) Place up to 1 cup of dried herb in 32 oz mason jar Cover with boiling water Allow to steep for at least 8 hours Strain enjoy throughout the day These infusions help to deeply nourish the body and can help when trying to combat stress, fatigue, and overall depletion. It’s best to use them over a longer period of time to really all
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Here’s how we make our mineral-rich herbal infusion 🌱 Pick 1-2 nutritive herbs (favorites include red raspberry, nettle leaf, oatstraw, red clover, linden and alfalfa) Place up to 1 cup of dried herb in 32 oz mason jar Cover with boiling water Allow to steep for at least 8 hours Strain enjoy throughout the day These infusions help to deeply nourish the body and can help when trying to combat stress, fatigue, and overall depletion. It’s best to use them over a longer period of time to really all
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Does psyllium husk (isabgol) really make your gut dependent on it? 🤔 No. Isabgol is a natural source of soluble fibre, not a stimulant laxative. It works by absorbing water and adding bulk to the stool, helping support regular bowel movements. The biggest mistake people make is relying on it while neglecting fibre-rich foods in their regular diet. Isabgol should supplement a healthy diet not replace fibre from fruits, vegetables, whole grains, and legumes. ✨ Benefits of Isabgol: ✔️ Helps reliev
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