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0:56
YouTube
Cardiac Compass
What is Recovery Heart Rate? #hearthealth #highbloodpressure
Stop tracking just your workout intensity—start tracking your recovery. In this video, we dive into Heart Rate Recovery (HRR), one of the most powerful indicators of cardiovascular fitness and nervous system health. While most people focus on how high their heart rate goes, as a cardiologist, I look at how fast it drops once you stop. A rapid ...
1.1K views
3 months ago
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