How to Do the BEST Groin/Adductor Stretch to Relieve Low Back & Hip Pain
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How to Do the BEST Groin/Adductor Stretch to Relieve Low Back & Hip Pain
I LOVE this stretch!!! It feels so good when your hips and low back feel tight. 🙌 Some extra tips: Cushion up your knees as much as you need to so you don’t feel too much pressure Stay moving and keep it dynamic, rocking back and forward Play with it! Try changing the tilt of your pelvis, spreading your knees wider, and dropping down on to ...
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