Hip Flexor Stretches & Exercises - Ask Doctor Jo
3:21
YouTubeAskDoctorJo
Hip Flexor Stretches & Exercises - Ask Doctor Jo
Hip Flexor Stretches & Exercises http://www.AskDoctorJo.com Doctor Jo shows you some simple hip flexor stretches and exercises for your hip flexors. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/hip-flexor-stretches-exercises Related Videos: Hip Bursitis Stretches & Exercises: https://www.youtube.com/watch ...
820.6K viewsMar 20, 2013
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Our hip flexors get shortened from too much sitting, standing, even stress, leaving us with lower back pain, stiff posture, and sluggish movement. These juicy hip flexor stretches are the antidote: they open up space, ease tension, and bring fluidity back into your body. Your hips carry more than you realize so give them the love they deserve. #HipFlexorStretch #MobilityMatters #JuicyHips #YogaForHips #UnlockYourHips #HipMobility #StretchAndRelease #MindfulMovement #FlowWithEase #HealthySpineHea
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Our hip flexors get shortened from too much sitting, standing, even stress,
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