20 minute home workout - no equipment needed
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YouTubeJohn Noel
20 minute home workout - no equipment needed
Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility: 2 Rounds Forearm Windshield Wipers - 5 reps T Position Forearm Windshield Wipers - 5 reps Rest 30 seconds Lower Body Mobility: 2 Rounds Foot Elevated Hip Flexor Hamstring Flow - 3 reps per side Foot ...
13K views1 month ago
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