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This practice uses the 3-4-5 rhythm. The Rhythm: - Inhale: 3 Seconds - Hold: 4 Seconds - Exhale: 5 Seconds Exhale is longer than inhale, which helps activate the parasympathetic nervous system, commonly known as the "rest and digest" system, to immediately reduce stress, lower heart rate, and decrease blood pressure. You take around 4.8 breaths ...
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Diaphragmatic breathing is the foundation for upper body movement. In this video, I showed the simplest variation for diaphragmatic breathing. However, it is important to keep in mind, this alone will not fix scapular winging but it does improve the fundamental function of the ribcage which enables the scapulae to move properly. Without proper expansion of the ribcage, you do not have a stable foundation for movement. Accessory breathing muscles will become overworked, shoulders and chest will a
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