Why you stress eat - and how to stop (it's not willpower)
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YouTubeBupa Health
Why you stress eat - and how to stop (it's not willpower)
Ever wondered why the moment you feel stressed, biscuits, chocolate and crisps suddenly become irresistible? It’s not a willpower problem — it’s biology. In this video, Aoife Duffy, Associate Nutritionist at Bupa explains the science behind stress eating, why your brain pushes you toward comfort foods, and the simple steps that help break ...
1K views3 months ago
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