All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for How to Build VMO Muscle
VMO Muscle
Wasting Exercise
VMO
Workouts
VMO
Strengthening
VMO
Stretch
VMO Muscle
Anatomy
VMO
Squat
VMO
Activation
VMO
Pain
Vastus Intermedius
Muscle Origin
VMO
Training
VMO
Taping
Best VMO
Exercises
Strengthen
VMO Muscle
Activate the
VMO
VMO
Exercises Knee
Quads
Muscles
VMO
Stretches
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
VMO Muscle
Wasting Exercise
VMO
Workouts
VMO
Strengthening
VMO
Stretch
VMO Muscle
Anatomy
VMO
Squat
VMO
Activation
VMO
Pain
Vastus Intermedius
Muscle Origin
VMO
Training
VMO
Taping
Best VMO
Exercises
Strengthen
VMO Muscle
Activate the
VMO
VMO
Exercises Knee
Quads
Muscles
VMO
Stretches
4:01
233K views · 2K shares | 8 Exercises To Build Your VMO (Teardrop)...
233.2K views
1 week ago
Facebook
Vigor Ground Fitness and Performance
Activate & Strengthen Your VMO With This Science-proven Exercis
…
Jul 27, 2021
strengthresurgence.com
Reverse Sled Drag - The Best Kept Secret for Knee and VMO Strength
…
Nov 16, 2021
mobilityathlete.com
VMO Squats: How Strengthen your VMO Muscle and improve range o
…
Oct 12, 2021
energyforlifefitness.com
0:55
Runner's Knee Exercise: Functional VMO Strengthening
Jan 11, 2018
kinetic-revolution.com
6:51
Vastus Medialis Muscle | VMO Origin, Exercises & Injuries
97K views
Mar 2, 2018
Study.com
Alexandra Unfried
How to Train Your VMO (Vastus Medialis Oblique) for Stronger Kn
…
Feb 6, 2013
howcast.com
VMO activation in sitting #exercise #gym #muscle #coordination #reh
…
72.6K views
Nov 14, 2019
YouTube
Restore Muscle Therapy & Canberra SoftTissu…
9:38
[Gym Tutorial] How To Build a V-Shape Body
239.1K views
Oct 17, 2019
YouTube
Jordan Yeoh Fitness
She grew strong & healthy quads. But what about the VMO muscle? I
…
10.6K views
11 months ago
TikTok
squatuniversity
Knee Health ⚙️ The VMO muscle might be the missing piece!
7.4K views
7 months ago
YouTube
Korey Rowe
How to perform the QOF (Quads over Fulcrum)
859 views
May 3, 2017
YouTube
Committed2Fitness
How To Activate The VMO Muscle To Prevent Knee Pain By Doing Th
…
45.5K views
Dec 4, 2014
YouTube
Fitness Oriented
VMO Flex & Wall Sit for Killer Quads | Strong Legs SUPERSET
71.4K views
Aug 26, 2019
YouTube
Criticalbench
3:06
VMO Strengthening Exercises - Ask Doctor Jo
514.3K views
May 16, 2016
YouTube
AskDoctorJo
VMO Activation With Band
5.1K views
Aug 23, 2019
YouTube
Optimum Health & Fitness
12:01
Best Exercises for Patella and Quadricep Tendinopathy | Tim Ke
…
188.8K views
Jan 10, 2023
YouTube
Physio REHAB
The Best Exercises To Bring Up Your Teardrop Quad Muscle – Fitn
…
Oct 17, 2020
fitnessvolt.com
1:37
How to Strengthen the VMO : VMO (Vastus Medialis Oblique) Exercis
…
17.8K views
Mar 25, 2022
YouTube
BTN Physio Hub
LEG DAY TRAINING - VASTUS MEDIALIS
627.5K views
Jan 19, 2019
YouTube
Steve Cook
You Can NOT Isolate the VMO Muscle!
265.2K views
Aug 16, 2022
YouTube
Squat University
0:15
Your VMOs (Vastus Medialis Oblique) are the teardrop section
…
69K views
Dec 3, 2022
TikTok
movementgems
6:21
How VMO Strength Is Compromised By Weak Feet
3.8K views
Sep 22, 2020
YouTube
Noregretspt
1:02
VMO strengthening lying 1 with hip flexion
18.7K views
Apr 16, 2014
YouTube
Rehab My Patient
Replying to @timelier_plauge A leg training video you can share with
…
45.1K views
Apr 13, 2023
TikTok
coach.frizzle
1:11
VMO Knee Extension
3.7K views
Jul 3, 2017
YouTube
Institute of Sports and Spines
1:26
VMO strengthening sitting
11.5K views
Apr 16, 2014
YouTube
Rehab My Patient
1:07
VMO Inner range VMO quadriceps lying
24.1K views
Apr 16, 2014
YouTube
Rehab My Patient
1:18
VMO Inner range quadriceps sitting
55.2K views
Apr 16, 2014
YouTube
Rehab My Patient
0:28
VMO Squats - Ask Doctor Jo
20.6K views
Jan 25, 2017
YouTube
AskDoctorJo
See more videos
More like this
Feedback