How to Stay Calm Under #pressure(Train Your Nervous System,Not Your Willpower)#success #mindsetshift
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How to Stay Calm Under #pressure(Train Your Nervous System,Not Your Willpower)#success #mindsetshift
How to Stay Calm Under Pressure (Train Your Nervous System,Not Your Willpower) Have you ever reacted to stress and later thought, “That’s not who I want to be”? The truth is — calm isn’t a personality trait. It’s a trainable nervous system skill. In this video, we break down the real neuroscience behind emotional triggers, why your ...
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 AMYGDALA HIJACK? Stop the spiral in its tracks!  When stress or...
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 AMYGDALA HIJACK? Stop the spiral in its tracks!  When stress or...
Krystal Clear Solutions
� Their amygdala (the brain’s emotional alarm system) activates instantly. When a parent raises their voice or walks away during conflict, an ADHD child’s brain floods with cortisol - the stress hormone. � Research from the National Institute of Mental Health shows that ADHD brains already have heightened amygdala reactivity, meaning they feel threat faster and more intensely than neurotypical kids. � Their prefrontal cortex - the part that controls impulse and reasoning - goes offline. That’s w
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� Their amygdala (the brain’s emotional alarm system) activates instantly.
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