LEG EXTENSION MISTAKE! ⬇️ Here’s a common leg extension mistake you should avoid for optimal leg gains 💪 ❌ Don’t place your hands on your knees This will not only lead to poor form and reduced core engagement but also compromises your posture and stability, decreasing the effectiveness of the exercise Instead ⬇️ ✅ Grab the handles This will help you maintain proper posture and balance. Holding the handles provides stability and support allowing you to focus on isolating and targeting your leg m

Leg Extension

LEG DAY! Strong legs are super functional! Muscle strengthening has an important role in improving back, knee and hip health, without forgetting your bones and mind ✨ DO all these 4 exercises 3x 10-20 reps and use HEAVY dumbbells! 1. Dead lift with bent over row 2. Quadruped rows 3. Plank pull through 4. Over head pull with leg extension ‼️With quadruped row, plank pull through and over head pull with leg extension, focus on keeping your back flat instead of letting it hollow. You do this by eng

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Impact® Leg Extension

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