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I stopped trying to “get rid” of my lower belly. I started strengthening it. This chair plank set makes my deep core and pelvic floor work together — and that’s when everything changed. My waist tightened. My posture improved. My belly stopped pushing forward. After 40, it’s not about doing more. It’s about doing it smarter. Hold. Breathe. Engage. Your body is listening. 💛 ➡️ Exhale slowly through your mouth ➡️ Gently draw belly in and up ➡️ Think: “zip up tight jeans” I recommend doing this se
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